If the 3 day cardiac diet is one of the easiest and fastest ways to lose weight; so why haven’t you heard of it? The odds are good that you actually have already heard of it, or at least something very much like the 3 day cardiac diet, which has also been called the Birmingham Hospital diet. www.amazon.com/dp/B07LFKTQHX
Read moreHealthy Foods High In Vitamin D
Vitamin D is an essential contribution to our body. It contributes to healthy bones and muscles, prevents many diseases, such as cardiovascular ones and certain cancers, and benefits the kidney, as well as the immune system. Its deficiency can cause serious health consequences. Although this vitamin is produced naturally by the skin under sun exposure, it can also be drawn from certain foods. www.amazon.com/dp/B0732pm741
Read moreLose Weight The Natural Way While You Sleep
You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by nature to repair itself during the hours we are sleeping.
Our bodies use sleep to repair and strengthen our muscles, joints and other parts that get tired and damaged through use and exertion during waking hours. https://bit.ly/health27
Read moreCan You Lose Weight Permanently Without Dieting?
How many times have you heard a friend say, "I am on a diet"? Then what happens is your friend would lose some weight for a while before putting the weight all back on again.
I'll bet you have also seen someone say that "Cardio is the best for losing weight". This person would then religiously pound the treadmill but results are agonizingly slow. Soon, he gives up and gains back all the weight he had lost, and sometimes even gaining some extra kilos! http://bit.do/b2s9J
Read moreHave You Found A Diet That Works?
Searching for a new diet that works? If you're a habitual dieter, wouldn't it be nice to stop changing diets? Is there a diet that actually works?
Everyone has a habit or a vice. Some people smoke. Some people bite their fingernails. Some people can't resist having a piece of chocolate before bed time, and others snore when they sleep. Others are habitual dieters, always looking for a new diet that promises astonishing results.
Read moreHere Are Some Reasons Why You Should Be Using Coconut Oil?
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.
1. Coconut oil doesn't turn to fat in your body.
Unlike many other common oils, like soy (vegetable) and corn, coconut oil won't make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. Most other cooking oils and fats contain long-chain triglycerides (LCT). LCT's are usually stored as fat. Since coconut oil is a MCT, it is more easily absorbed and converted to energy quicker.
Read moreThese Are The Benefits Of Green Tea
There has been an influx of media coverage about the health benefits of green tea. Most green tea enthusiasts may base their opinions on green tea around their own experiences of the beverage. The Chinese have been drinking green tea for thousands of years due to its miracle working abilities. Green tea has been used by the Chinese for treating minor headaches to much larger matters such as preventing cancer. Many health studies are beginning to shine some light on the facets and benefits of green tea. These are the benefits from green tea that can affect your life? The following are five major benefits of green tea that may substantially change your life.
Read moreAre You Eating Enough Rich Fiber Foods?
In this article I will reveal some little known facts about the fibers and the beneficial effect they have over your body.
First of all let me explain what fiber is.
Fiber is an indigestible part of all plant foods. It is found in fruits, vegetables, grains and beans. Your digestive system cannot stomach fiber, so it is excreted undigested. Well, you may think you don't need fiber, because it is excreted undigested, but that is not true.
Read moreSimple Steps To Lowering Your Cholesterol Level
You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. The truth is prescription drugs for lowering cholesterol do work. The problem is both the short term and long-term side effects.
Read moreWhy You Should Choose A Clean Eating Lifestyle
Clean eating is a lifestyle trend that has been growing in popularity over the past few years. Clean eating focuses on whole, unrefined foods rather than pre-cooked or processed alternatives. All natural products here http://bit.do/b2s9J
The alternatives tend to have much of their nutritional value removed as a result of making them last longer or cost less. Does your diet consist mostly of fast food or instant meals? Here are a few things you can gain by adopting a clean eating lifestyle.
A Healthier Heart
Many whole foods can have a positive impact on your heart health. Nuts are high in heart-healthy nutrients such as vitamin E, omega-3 fatty acids, and fiber. Almonds are particularly high in monounsaturated fats, which help lower the levels of bad cholesterol in your blood. http://bit.do/b2s9J
Whole grains such as brown rice, oats, or whole wheat bread are also great sources of fiber, which helps your body to process cholesterol. However, you do it, lowering your blood cholesterol levels lowers your risk of heart disease. http://bit.do/healthycorner
Less Risk of Diabetes
Sugar tastes great. Which is unfortunate, because it's not a healthy part of your diet. Sugar provides what are called empty calories, meaning that it offers no nutritional value other than calories.
Regularly eating too much sugar can also cause your body to build up an insulin resistance. This means that your cells are more resistant to insulin's normal effect of transferring glucose into them from the bloodstream. Insulin resistance can contribute to the development of disorders including metabolic disorder and type II diabetes.http://bit.do/b2s9J
More Energy
Processed foods have a high glycemic index, which means that they are broken down quickly by your body. They give you a sudden, short-term burst of energy due to the spike in your blood glucose levels. However, these sudden bursts also mean sudden declines, which has the potential to leave you feeling sluggish and fatigued.
Clean foods, on the other hand, tend to have a lower glycemic index. This means that they take longer for your body to break down and are a more stable source of energy over a longer period of time.http://bit.do/healthycorner
Expand Your Horizons
When you plan a menu around packaged or pre-prepared meals, you take some of the freedom out of your menu choices. It may not seem like this is the case, since there are so many different flavors and varieties of these packaged meals to choose from. But, there are countless recipes available from sources like cookbooks, cooking magazines, and food-related websites. Look for recipes that stick to whole foods as much as possible.http://bit.do/b2s9J
Clean eating is all about getting the nutrients that your body needs without taking in extras which may be harmful. Eating clean can help reduce the risk of kidney damage, heart disease, type II diabetes and a stroke. Whole ingredients may be a bit more expensive, but the resulting health benefits are well worth the extra cost.
