Believe it or not, some bad habits are really good for you. Sadly, our parents usually try to punish us or control us not to do these things. Of course, everything in moderation, right? Let's look at eight "bad" habits that are actually good for you that you can stop trying to end now.
1. Fidgeting- If you tend to wiggle a lot, your mom probably tried to stop it. Your partner might try too. However, fidgeting is really good for you because it burns more calories and keeps your blood moving. This is especially true if you have a job that requires a lot of sitting. Sitting is possibly worse for you than smoking, so anything that can undo that damage is a good thing. www.amazon.com/dp/B07LFKTQHX
2. Gum Chewing- Sugarless gum is really good for you. If you have the right dental work or your own teeth, chewing gum burns calories, helps you eat less, freshens your breath and also cuts down on cavities. www.amazon.com/dp/B07TTB2VCG
3. Video Games- While there may be some games that aren't worth the added benefit, playing video games helps with developing fine motor skills, keeps the mind nimble, and by some reports can help give relief for chronic pain conditions by taking your mind off the problem.
4. Daydreaming- Finding a way to allow your mind to get bored enough to be able to daydream is very good for your mind as well as for your goals in life. You cannot create amazing goals for your life if you can't daydream. https://bit.do/b2s9J
5. Swearing- Everyone has a swear jar growing up, either for parents or the kids. Swearing is considered inappropriate, but studies show that people who swear appropriately tend to have less stress in their lives. Remember that swearing is completely different from a slur. A slur is something you say about a person, whilst a swearword is just a curse word - otherwise known as an expletive. https://bit.do/healthycorner
6. Messiness- If you are a naturally messy person, take heart; you're likely also a very creative person. Messiness is sometimes a sign of creativity. If you want to be more creative, don't purposely become messy but realize that sometimes being messy is required to be creative.
7. Sleeping in Late- They say that "the early bird gets the worm," but do they? Sleeping well and enough each night is important to your health and brain function. If you stayed up late and need to sleep in and it won't cause you to get fired or miss something important then go for it.
8. Passing Gas- Everyone farts and burps every single day. Passing gas is good for you because it's a normal activity that is getting rid of built-up gas from your digestive tract to prevent bloating and pain. https://bit.do/healthycorner
Of course, you don't want to do some of these things when other people are around, but it's okay to accept some of these things as part of who you are and part of living life. As long as you can choose the habits you create, you can build a life exactly as you want it to be.
