A calm mind is a healthy mind.For many people, a low-grade amount of stress is a part of everyday life. So, they may not recognize that it has a negative impact on their overall health. Studies have shown that feeling stress and anxiety on a long- term basis doesn't just affect your peace of mind. In fact, you're more likely to suffer from things like digestive issues and a weak immune system if your mind is persistently stressed.http://bit.do/healthycorner Cortisol, the hormone your body produces when you're feeling stressed, can take a heavy toll on your physical and mental health. Because of this, giving your mind time to relax and recover is one of the most important self care routines that you can practice. http://bit.do/b2s9J Your state of mind has the potential to greatly benefit your health, or degrade it, over time. Curling up with a book can be an excellent way to relax the mind and body I think. Spending quiet time along, spa day or exercising can also be very relaxing. Stress is known to stimulate the immune system, which is good if it's short term because it helps your body stave off infection and heals wounds. But if you're stressed, for long periods of time cortisol compromises your immune system. This inhibits histamine secretion and your body's inflammatory response to foreign dangers. People who are affected by chronic stress are more likely to catch viral illnesses like the common cold. It also takes more time for the body to recover from injuries or illness, if you're chronically stressed. Yes a calm mind is a healthy mind. Remember we all must deal with stress and anxiety, how you manage it is important. Maintaining a peaceful state of mind is one of the best ways to protect your body from the negative effects of stress. www.amazon.com/dp/B07LFKTQHX
