A Calm Mind Is A Healthy Mind, Is Your Mind Calm?

A calm mind is a healthy mind.For many people, a low-grade amount of stress is a part of everyday life. So, they may not recognize that it has a negative impact on their overall health. Studies have shown that feeling stress and anxiety on a long- term basis doesn't just affect your peace of mind. In fact, you're more likely to suffer from things like digestive issues and a weak immune system if your mind is persistently stressed.http://bit.do/healthycorner Cortisol, the hormone your body produces when you're feeling stressed, can take a heavy toll on your physical and mental health. Because of this, giving your mind time to relax and recover is one of the most important self care routines that you can practice. http://bit.do/b2s9J Your state of mind has the potential to greatly benefit your health, or degrade it, over time. Curling up with a book can be an excellent way to relax the mind and body I think. Spending  quiet time along, spa day or exercising can also be very relaxing.  Stress is known to stimulate the immune system, which is good if it's short term because it helps your body stave off infection and heals wounds. But if you're stressed, for long periods of time cortisol compromises your immune system. This inhibits histamine secretion and your body's inflammatory response to foreign dangers. People who are affected by chronic stress are more likely to catch viral illnesses like the common cold. It also takes more time for the body to recover from injuries or illness, if you're chronically stressed. Yes a calm mind is a healthy mind. Remember we all must deal with stress and anxiety, how  you manage it is important. Maintaining a peaceful state of mind is one of the best ways to protect your body from the negative effects of stress. www.amazon.com/dp/B07LFKTQHX

Music And The Bell Kit

Music and the Bell kit go hand in hand.

Music has been here since the beginning  and it is one of the things that is loved by each person globally. Although the kind and genre of music differ from cultures, individuals, and religions, music is enjoyed globally.

Did you know apart from entertainment, music has the ability to affect your health significantly? The right kind of music, when played, has many positive impacts maybe more than you can imagine. I thought you should know and that is why we aim at sharing such essential information. With the aim that your health improves.

So, what is the importance of listening to music?

Jewel, a songwriter, instrumentalist and a musician said, some people think music education is a privilege, but I believe that it's essential to being human."

Music has the ability to work on your mental acuity, focus, and creativity. Listening to slow cool music with instruments in the background, gives your mind such a serenity and tranquility that creativity will be the outcome. Cool music allows your mind to be calm; you can be able to think through a matter objectively unlike when you are wrapped in a chaotic routine day’s activity.

Music is said to relieve stress. Music is therapeutic, and that is why it is recommended even for people in a coma. Though they may not speak and hear, their souls can be able to decode what they are hearing and might hasten their recovery process.  When people are going through life difficulties like grieving and are unable to eat or sleep, the calmness of soft music will expedite the healing process.

Bell kit

The bell kit contains student percussion mallet, practice snare pad, and a music stand. This kit allows students to train themselves on music gradually. The percussion instrument allows the beginners to learn on their own. Most of them have a good sound system with high consistency so that the trainee becomes a music professional eventually.

Improve Your Health Now

Just By Playing A Wind Instrument. Music is often a source of relaxation, but did you know that it can also have positive benefits on your life as well if you played an  instrument? Believe it or not, it's true. The instruments that use wind not only provide a calming effect on the mind, but also have positive benefits similar to exercise.Physically, you might not think of playing woodwind instruments as exercise but when you blow into one of those pieces of brass, you are helping train your lungs and diaphragm to bring in more oxygen with every breath, and working out your core and abdominal muscles as well. Your body will thank you when you are able to bring in more oxygen you will get all the benefits of expensive  oxygen therapy, without having to get a second mortgage! Mentally, music has been shown to have a strong positive effect on the brain; the mental skills involved in reading sheet music has been shown to develop hand-eye coordination and improve your memory. Compared to mindless activities like watching the TV, music has a calming effect that actively stimulates the same pleasure centers of the brain without degrading your vision. It's even said that the benefit from playing or listening to music is comparable to that of  daily 30-minute yoga sessions without the muscle aches and pains!

Of course, it's also true that playing an instrument in general will help you in many ways you'll have a productive hobby that you can spend your free time on; you'll develop a skill that will get you noticed and admired by your friends and colleagues; you'll be able to call yourself a cultured person and mean it; and most importantly, as with any hobby, you'll feel the inherent joy and pleasure of improving at something you love. But when it comes to woodwind brasswind.com  instruments in particular, there's even less reason to go wrong.

The Benefits Of Taking A Multivitamin

The benefits of taking a multivitamin is a great way to get the essential vitamins that the human body needs. But the best way to get all the vitamins the body needs is from foods instead of supplements. This doesn't always work because many of us do not eat the right foods. Meaning many of the foods that  we purchase lack the nutrients needed for the body to be healthy. Just grabbing a vitamin off the shelve may not always be the answer. Make sure when purchasing vitamins that they include vitamin A, C, D, K, Copper, Folic Acid, Iron and Zinc. These are the basic vitamins needed for good health and to maintain good nutrition. Make sure to read the label so that you are getting the recommended daily allowance needed. When you are receiving the right balance of vitamins and minerals in a multivitamin, you are giving your body the ability to function properly. Here are a few areas where the correct nutrients can help fend off illness and promote good health. http://bit.do/b2s9J When the body is deficient in vitamins and minerals you can experience an array of health problems. For example vitamin E is a potent antioxidant that protects the body's cells from damage, both externally and internally caused damage. For instance, patients with cataracts, vitamin E has shown the ability to help stop progression of cataracts, and in some cases even reduce the formation of cataracts. Daily stress is another area that can lead to more serious illnesses, if the body does not have the proper nutrients to handle the drain on the body, you will suffer a deficiency (the body needs to be replenished ). http://bit.do/healthycorner

For  example, the human body quickly uses  Vitamin C during stressful situations. If not regularly replaced, this leads to deficiency. A deficiency can cause more than an illness. A deficiency of vitamin C can actually perpetuate the stress cycle as it causes irritability and anxiety, causing  more stress, causing a drain of more vitamin C. Taking a supplement with vitamin C can help end this cycle. http://bit.do/b2s9J

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Two Essential Nutrients To Fight Menopausal Symptoms

As we age, our body changes. The nutrients required by a thirty-five year old woman are not the same nutrients required by a fifty-five year old woman. Perimenopausal and menopausal women require some specific nutrients to maintain optimum health.

Even if a woman eats a wide variety of healthy foods during this time, she may still be missing some essential nutrients. The reason is because her body has shifted and the nutrients she believes she needs may not address the symptoms of perimenopause or menopause. Let’s take a look at some symptoms and see how two important nutrients - calcium and vitamin D - work in tandem to ease those symptoms.  http://bit.do/b2s9J

Calcium

A lack of adequate calcium in the body can lead to reduced bone density.  This can lead to bone loss and, eventually, osteoporosis.

Other problems, such as restlessness, anxiety, and disturbed sleep patterns may also be the result of a calcium deficiency. Include the following foods in your diet daily for calcium:

Calcium Pill

• Plain yogurt • Milk • Cottage Cheese                                                                                                                                                                     • Mozzarella Cheese • Salmon or Sardines • Spinach • Collard Greens • Broccoli Of course, along with adding calcium rich foods to your diet, taking a calcium supplement is an excellent way to ensure you are getting the right amount. The recommended amount of calcium for perimenopausal and menopausal women until the age of 55 is 1200 mg per day. After 55, it is often recommended to boost the dosage to 1500 mg per day. Our body tends to absorb less calcium as we age. The extra calcium can ease the symptoms of menopause and protect against bone loss.

Vitamin D

It’s important to know that calcium cannot be absorbed by the body without vitamin D. It doesn't matter how much calcium you take, if you don’t pair it with enough vitamin D, the calcium will not be absorbed properly. Most calcium supplements are now paired with vitamin D, but be sure to look before you buy.

Along with helping to absorb calcium to maintain bone health, vitamin D can also combat mood swings, even fighting off depression. Vitamin D is also known to help with memory and overall cognitive performance.

One of the easiest  ways to get enough vitamin D is to go outside. The sun works with your body to produce vitamin D through the skin. Just exposing your skin to sunlight 15 minutes a day will provide your body with a healthy dose of vitamin D. This is a case where more is not better. Once you have your 15 minutes, go ahead and lather on the sunscreen to protect your skin from overexposure. You have had all the sunlight you need. http://bit.do/b2s9J

If you are unable to get outside daily, add extra servings of milk or yogurt to your diet, along with fatty fish such as salmon or tuna. If, however, these sources of vitamin D are not readily available to you on a routine basis, then adding a supplement is a good idea. The recommended daily allowance of vitamin D is 1000 mg per day.Your doctor or other health professional will be your best resource if you have any doubts or questions about how much calcium and vitamin D you need to maintain optimum health and fight the symptoms of perimenopause or menopause. Adding a supplement may be what is needed. http://bit.do/healthycorner

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If You Need A Burst Of Energy Try This

Energy All Bottled Up

Have you ever  felt  exhausted during the day? Or even early in the morning hours. I often would think to myself why am I so tired, what is going on? Need a burst of energy, want to feel as if you could keep going all day, meaning after eight hours at work you are still full of energy. Many of us are happy to make it at the end of a work day. Iaso NRG is the product you need if you need a burst of energy. This is all natural formula designed to give a you the results you are looking for without jitters or quickly being burnt out like other products on the market. Use Iaso NRG to enhance energy, burn fat, it can elevate your mood and reduce hunger. Now the way Iaso NRG works is it increases the body's metabolic rate to burn more fats. Iaso NRG suppresses your appetite, so you eat less and you do not suffer from feeling hungry. http://bit.do/healthycorner

  This product can also help you to focus, stay alert longer, and better concentration. Let's face it we all lead stressful fast paced lives. After work there are so many things that must be done, spending time with the family, gym time, kids and the list could go on and on. We all may need a little help to sustain that energy to get us through. Iaso NRG is here to help you, with an all natural solution and it is a safe alternative to all the energy drinks on the market today. Iaso NRG has been designed with leucine, green tea extracts, CLA, thyroid stimulators and thermogenic ingredients, these ingredients help the body from storing fats and calories from the foods that you eat. http://bit.do/b2s9J           http://bit.do/b2s9J                                                                             http://bit.do/smoothness

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Weight Loss Remedy For A Healthy Lifestyle

WEIGHT LOSS REMEDY:WHY YOU SHOULD TRY IASO TEA OVER CHEMICAL PRODUCTS Having good health is priceless. Everyone out there wants a perfect body. But the question remains, which weight loss method/product works best? Weight loss diet, detox, natural cleanse or the chemical products.Living a healthy lifestyle requires putting in an effort. There are a lot of weight loss products out there.WHAT REALLY WORKS? Thanks to Total Life Changes for their IASO TEA which works wonders. A natural cleanse, detoxify and weight loss remedy.  http://bit.do/healthycornerBENEFITS OF USING IASO TEA FOR WEIGHT LOSS AND HEALTHY LIVING. Most weight loss methods are tedious and requires putting in a lot of effort. All you need to do is drink 2 cups of IASO TEA everyday to experience the healthy benefits of this product.Made by mixing a blend of 9 natural organic herbs; marsh mallow leaves, blessed thistle, holy thistle, persimmon leaves, Malva mallow, papaya, anger, chamomile and myrrh making it a cocktail of immense benefits. Also this tea works by detoxifying toxic substances which makes our bodies imbalanced. Iaso tea has zero carbohydrates and does not contain calories. Also Iaso tea is proven and has been used for years for weight loss and detoxifying the body.The basket of benefits include; 1.Helps shed unwanted weight and burn fats.2. Improves digestion & absorption of nutrients. 3.Re-energizes your body by providing sustainable energy after drinking the tea. 4.Improves memory by getting rid of toxins. 5.Good remedy for all kinds of allergies. 6.Help to the rid body of pharmaceutical residues.  http://bit.do/b2s9JCHEMICAL PRODUCTS FOR WEIGHT LOSS Chemical weight loss products are not recommended and do not consist of healthy living habits. Most of these products are manufactured by manufactures who care about the bottom line, not the well-being of the consumers. http://rarmstrong.caredp.com The chemicals used in these products are toxic to the body and some are even carcinogenic, besides they work in the short-term and can not be used in the long-term.Using these products in the long-term would be a recipe for disaster. I put my money on Iaso tea.The all in one remedy for healthy living and weight loss.  http://bit.do/healthycorner

This Could Help Your Blood Pressure (TECHUI)

A superior supplement safe for the whole family (Product Description and Details)

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Iaso® Techui (tah-chew-ē) is derived from bluish-green algae. It was first cultivated and called Tecuitlatl by the Aztecs. They formed the Spirulina into cakes and consumed them regularly until their local lakes dried up. Iaso Techui is 100% refined Spirulina powder, a nutritious form of alkaline food. It is rich in protein, vitamins, minerals, chlorophyll and other essential nutrients needed daily by the human body. Spirulina became increasingly popular when used by the  astronauts in the 1970's as part of their diet. Gram for gram Spirulina maybe the single most nutritious food on the planet. It's outstanding nutritional  profile, high protein and low-calorie count makes it a superfood providing excellent nutrients in addition to boosted energy levels and enhanced stamina. http://bit.do/b2s9J

Recent scientific research suggests numerous health benefits of this super-food. Spirulina is a natural algae (Cyanbacteria) powder that is incredibly high in protein and a good source of antioxidants, B-vitamins and other nutrients. It is one of the most potent nutrient sources available. Spirulina may help regulate blood sugar, blood pressure and other cholesterol levels, alleviate pain, inflammation and reduce allergies, balance the immune system, improve digestion by increasing good gut flora and deliver antioxidant activity to protect from life-threatening diseases. http://bit.do/b2s9J

A study conducted at the JC Bose Institute of Life Sciences, Bundelkhand University, Jhansi, published in Current Pharmaceutical Biotechnology in 2005, reported that Spirulina improves the activity of the white blood cells, stimulates antibodies and increases the population of natural killer cells. http://rarmstrong.caredp.com

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Now that I have given you all the information on what this product does, let me say this I know that many people experiences maybe different from using a product and always check with your physician, of course these products are all natural. One customer decided to give this a try for  her daughter and it helped her daughter  to regulate her blood glucose, she was happy she tried the product.  This is a salad in a container without the leaves of course.Live your best life.  Go here to get your Techui   http://bit.do/b2s9J

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Why? Haven't You Tried This

When you  learn about  something that may help you or a loved ones why not pass the information along. This is what I did for my loved ones. If there is a way I can help people to live their best lives, by taking charge of their health I will  and it can happen with this tea. I tried the Iaso tea I am a living witness to this tea that it works. My overall health  has improved. I no longer have sleepless nights, constipation, no longer exhausted or just feeling as if I had no energy. I feel wonderful. And let me say this, when I do not drink ( I did an experiment) the tea I feel the difference. I know many of you are saying it is about selling the product, it's about trying the product for yourself, believe me I know exactly how you are feeling I was one of the skeptics. At the time I was searching for something for my  health issues. But I must tell you I found a lot more in this little packet of tea besides weight loss. M y skin is also glowing, I feel a new burst of energy as I said before, and this product is all natural  how awesome is that! If you want to lose weight, feel rejuvenated and have that glow, what are you waiting for? Try the tea for yourself and someone you love, this just maybe what you or your loved ones need. You will never know until you try it. Do as I did I was really tired of hearing all the hype about this tea. The tea helps you to lose weight with all the other great benefits you have heard about. I must say I am a witness that this tea is everything that is advertised and more, so,  why? haven't you tried this. Learn more here.   http://bit.do/healthycorner                                                                                           http://bit.do/b2s9J

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