We all have this pre-conceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate products contain caffeine. A hot cup of coffee with the morning sunshine sounds so tempting and revitalizing. https://bit.do/b2s9J

It has the ability to keep you awake and help burn that midnight oil in time of dire need. Coffee becomes a matter for social gathering. It helps you socialize by letting you bump into one of your colleagues in the office which otherwise wouldn't have happened. https://bit.do/b2s9J

It is being considered as one of your friend as it has helped you sit up late at night and clear those grueling Math papers. With all the usefulness one can think of we also happen to know that coffee contains caffeine which is not good for your health.

Having coffee can help you remain alert but it is the aftermath you should be worried about the ill effects it has on your health. It is a stimulus which does wonders to your central nervous system by stressing the hormones in the blood stream and keeping you alert and awake whenever you have it. https://bit.do/healthycorner

This unnatural way of keeping your body alert takes a toll on your body. The normal way of functioning gets disrupted due to the intake of coffee or any other product which contains good amount of caffeine. https://bit.do/b2s9J

As caffeine gets into our system it makes us addicted. After knowing the ill effects of caffeine if you suddenly stop taking coffee, you will face caffeine withdrawal symptoms which can be anything from a headache, irritability, fatigue, constipation, lack of appetite, lack of concentration to even forgetfulness. https://bit.do/b2s9J

The withdrawal symptoms can be very harmful leading to stomach ulcers as the coffee can be acidic. This excess acid gets into your blood streams causing loss of calcium in urine. Caffeine which has been freely used in most of the beverages has led kids get addicted to it. The high content of sugar just makes it very popular among children which are the future generation with excess weight. https://bit.do/healthycorner

It is also the cause of abnormal fast, slow or irregular heartbeats. It is also known for increasing blood pressure which leads to constant stress and hypertension. There are increasing chances of heart disease; pancreas and bladder cancer which we all know can be very fatal. https://bit.do/b2s9J

The idea to quit caffeine should be very strong and not one to tampered with. The process should be slow and gradual. As we all know the withdrawal symptoms of caffeine is very bad. Avoid other caffeinated products which would just make matters worse. If you happen to drink 6 cups coffee a day cut it down. Try to have 2 cups green tea and 4 cups coffee and similarly as you go ahead you will completely stop till you got rid of caffeine from your life. I do have the coffee that is good for your health. This coffee helps you to lose weight also. Check out more about this coffee here https://bit.do/b2s9J click on shop, then coffee to read about how this coffee can help improve your health, it really has so many good benefits.