Tips For Making Smarter Choices When Eating Meat

For a lot of people, meat is a key part of their daily dinner menu that they just won't give up. Interestingly enough, the USDA recently found that beef and pork consumption in the U.S. has decreased over the past decade. However, the U.S. is still among the countries with the highest rate of meat consumption in the world. http://bit.do/b2s9J

With meat being such a prominent part of our diet, it's important to keep your health and well-being in mind while planning your meals. Here are a few choices you can make to work toward a smarter, healthier diet. http://bit.do/healthycorner

Don't Forget about Veggies

When you're eating delicious burgers or fried chicken, it's easy for fruits and vegetables to slip your mind. Try to include these in your meals as often as possible. One of the easiest ways you can do this is to make a salad to go with dinner. Salad is a very versatile side and you can incorporate fruits, vegetables, dressing, and just about anything else that you want into them. http://bit.do/b2s9J

Go for Grass-Fed Beef

Many beef cows are fed grain every day. But, grass is the natural bovine food source. Studies have shown that meat from cows that have eaten grass provides more nutrients than from cows who are fed grain. This includes vitamin A, vitamin B, and omega-3 fatty acids. In fact, grass-fed beef has been known to contain up to five times the omega-3s of grain-fed beef. Grass-fed beef also contains more conjugated linoleic acid, a fatty acid which actually helps to reduce body fat.

Add Some Eggs

Eggs are one of the healthiest foods you can eat. They provide you with nutrients such as vitamin D and B12, which helps to lower your risk of heart disease. But, don't limit yourself to breakfast when it comes to incorporating more of them into your diet. Poached or hard-boiled eggs go great in a salad at lunch or dinner. Just make sure not to overdo it, especially if you have high cholesterol or diabetes. http://bit.do/b2s9J

Keep Sodium Levels Low

Most foods contain some amount of sodium, though for many it's not enough to have a significant effect on the body. Meats, particularly ham and shellfish, have the highest natural sodium contents. Despite this, the leading contributor of sodium in your diet is likely salt.

Many people add salt to the majority of their meals, meaning a diet that is much higher in sodium. Remember, eating too much sodium over a prolonged period can lead to heart or liver problems. http://bit.do/b2s9J

Meat can be a perfectly healthy addition to any diet routine. It's one of the best sources of protein available and also provides essential nutrients such as iron, selenium and zinc. But, like with any food, it's important to take nutritional value into consideration while planning a menu. http://bit.do/healthycorner

Always try to prepare reasonably sized servings and to include a diverse mix of different food groups in every dish. This will ensure that you eat balanced meals that provide everything that your body needs for a long, healthy life.

 

Do You Occasionally Need A Burst Of Energy?

Well here it is Nutra Burst!

Nutra Burst is a whole food liquid formula concentrate. And with just a single spoonful, there is a full spectrum of vitamins and mineral. For any nutrients to be useful to the body, it should be fully absorbed into the bloodstream.
Studies have proven that only close to 20% of the nutrients found in pills are absorbed, but those in a liquid formula are 98% fully absorbed in the system. Let’s make it more practical, if you take a vitamin pill that contains 120mg of Vitamin C, the body will only absorb approximately 24mg. This is below the recommended daily allowance of Vitamin C absorption of between 75mg to 90mg. Therefore, Nutra Burst will ensure that you get enough nutrients that your body requires on a daily basis.
The body requires whole food nutrients to help it rebuild itself especially because of our busy schedules. Nutra Burst Formula has; 72 minerals, multi-vitamins, 19 amino acids, 13 whole food greens, 22 fruits and vegetables, and 12 herbs, click the link to learn more http://bit.do/b2s9J .
 

Do You Want Relief?

If you want relief from allergies using a more natural approach, try some of these remedies. Herbs and supplements help with seasonal allergies; certain foods can help reduce allergy symptoms and on the other hand certain foods can make allergies worse. Also, try these products at http://bit.do/b2s9J

There are many people who suffer with seasonal allergies, myself included, I can say, I have found that some of the remedies I have tried below have helped with the symptoms of hay fever and allergies. Histamines are naturally occurring and normal except when the body over-reacts to non-harmful substances. This is when you end up with watery eyes, runny nose, sinus drainage, sore throat, scratchy throat, chest tightness, cough or difficulty breathing.

*  Honey- raw honey can be used for allergy take teaspoons or tablespoons per day.

*   Vitamin C- vitamin is a natural antihistamine antioxidant and antitoxin. You can always increase your intake of vitamin C and take it along with the honey.

*  Stinging Nettle- Nettle is a natural antihistamine. The regular use of nettle tea or nettle capsules leading up to and may continue through the allergy season.

*  Neti Pot- using a neti pot or saline rinse bottle to rinse irritants out of your sinuses. Use purified water when using the neti pot remedy.

*  Reishi Mushrooms- may be effective against allergic reactions, data shows that this has worked for many people. Good for your overall health.

*  Flavonoids- mainly found in plants. Flavonoids enhances the effects of vitamin C. Flavinoids are found in apples, apricots, blueberries, pears, raspberries, strawberries, black beans, cabbage, onions, parsley, pinto beans, and tomatoes.

*  Turmeric relieves inflammation. Also, if taken three times a daily can relieve seasonal allergies.

*  Aromatherapy and essential oils are great for breathing when suffering from allergies. Mint oils and heat from mint tea or inhaling mint stream which relaxes the airways.

These are just some of the ways home remedies can help anyone suffering from allergies and seasonal hay fever symptoms. And remember to go here at http://bit.do/b2s9J for more natural products that are good for maintaining good health. Thanks for reading.

Which Diet Is Right For Your Immune System?

Hello everyone,

I think it's only right if I talk a little about having the right diet for your immune system. We all know taking supplements without the right diet plan will not work. When you want to take care of your immune system you need to make sure that you are eating the right foods. You have to make sure that you are doing what you can to keep your immune system in order and on the right track. The best thing that you can do is making sure that you are eating correctly so that you are helping your immune system.

You need to make sure that you are eating fruits, vegetables, grains, legumes, nuts, seeds and foods with proteins. These are going to help the immune system. There are going to be things that are going to hurt your immune system as well. These things would be sugar, nicotine, alcohol, caffeine, and many other chemicals. They will defeat your immune system and not protect you at all.

You will want to eat as healthy as possible and stay away from the bad things. If you can find good foods that you like and that are healthy for you this will help your immune system and also give you the ability to feel better and do the things that you want to in life. http://bit.do/healthycorner

You just have to watch out for things that may harm your immune system. These things are going to be food allergens that are going to irritate your immune system and keep it from working properly. You need to watch out for some foods like cow's milk, eggs, wheat, soy, sugar, tomatoes, and corn. Some of the common food reactions are going to include a headache, nasal congestion, upset stomach and being tired. You may also have your pulse race and mood changes occur if you are not careful. You need to see how you are going to feel and what you need to do in order to make your self feel better.

Fish and fatty meats can help to lower your cholesterol and prevent heart attacks. These foods will also reduce depression and help a person feel their best. There are so many great choices out there for your diet and you should make sure that you are picking the right ones.

If you are looking for good food to eat for your immune system, you may want to try broccoli. You might find that this is the super food and it will help you feel great and boost up your immune system just as you need it to be. There are going to be great fibers and vitamins in your broccoli and this is something that you should think about when you are looking for the perfect food. http://bit.do/b2s

What Happens To The Body When It Doesn't Get Enough Exercise?

Many things happen to the body when it doesn't get enough exercise. Unfortunately, it goes way beyond gaining weight. It's important to remember that even a little bit of exercise is better than no exercise at all. Continue reading to learn more about the dangers of inactivity. No one is immune!

Energy Levels

Mitochondria are energy producing structures, which live in the cells of body tissues, organs and muscles. These amazing little structures need carbohydrates and oxygen to work properly. Since mitochondria are required for all bodily functions and movement, you definitely can't live without them.

Mitochondria levels drop when your heart isn't working at its full potential and your oxygen levels are diminished, due to lack of exercise. Fatigue occurs when energy production is slowed down and the body requires the same amount of energy to get work done.

Bone Issues

Bones love a workout, almost as much as they love calcium. The lack of weight-bearing exercise causes bones to lose density and the ability to properly store calcium. Less calcium in your bones means more of a mineral build up in organs such as your kidneys, the cause of kidney stones.

If the period of inactivity is long enough bones eventually began to weaken. This oftentimes results in osteoporosis, which leads to a much higher risk of painful bone fractures.

Muscle Problems

Just like bones, muscles benefit from a good workout. One of the first signs of being out of shape, due to inactivity, is loss of strength and muscle tone. When muscles are idle, blood flow slows down and the exchange of waste products and nutrients decreases. Less mitochondria results in lack of muscle coordination.

Without exercise, the "electrical" connection between your nerves and muscles is sporadic at best. How does this affect you? You'll typically find it more difficult to move around with the agility that you once could. It can also mean decreased strength and an increased risk of muscle injury, because of shrinking muscle mass.

Heart-Related Difficulties

Whatever your age, it's important to keep your heart as healthy as possible. Even though your heart muscle is different from your skeletal muscles, the same health-related principles apply. Without proper exercise, the heart muscle shrinks. This makes it difficult to adequately distribute blood throughout the body and causes the heart to work much harder to get the blood to where it actually needs to go, especially in your hands and feet.

Sluggish blood flow can lead to plaque formation in the blood vessels. This, in turn, sometimes causes high blood pressure, dizziness and circulation problems. All of these conditions are potentially dangerous if left untreated.

As you can see, inactivity causes havoc in and damage to your body. This is especially true for individuals who already deal with chronic conditions, because it typically only makes things worse.

In many cases, periods of inactivity are inevitable. But, the sooner you can participate in even a light exercise regimen, the better off your mind and your body will be. Make sure to check out these products which will help you on your health journey. http://bit.do/b2s9J        http://bit.do/healthycorner